Are you having a difficult time handling the struggles in your life? Could you use a non-judgemental ear to listen, somebody who really understands what you’re going through? Do you really need to talk to somebody, but you don’t know who would be willing to listen? Do you wish you had more of a sense of community in your life, instead of feeling alone?
If you answered “yes” to any of these questions, then group therapy could be the solution you’ve been seeking. Group therapy differs from individual therapy by holding therapeutic sessions in a group setting run by a therapist instead of in a private one-on-one setting with a therapist. In these group sessions, patients share their thoughts and experiences with the whole group, allowing them to support one another while being supported by a group of people who understand what you’re going through.
Signs group therapy may be for you:
- You keep worrying about the same problem over and over
- You wish you could trust someone with your secret struggle
- You want to stop feeling so alone in what you’re going through
- You’re interested in therapy, but want to try something lower pressure than individual therapy
- You wish you felt more understood by others
- You’re looking for expert help improving your life
Benefits of group therapy:
Group therapy helps you find a sense of community with others who are going through similar things as you while giving you access to valuable therapy that can truly help you feel better. Group therapy’s effectiveness lies in its ability to help you find connections with other people and their experiences. These therapist-guided sessions will help you learn more about yourself and how to improve the way you feel, while feeling support from others who understand your experience.
Start Group Counseling in Katy, Texas
If you are interested in enrolling in any of our groups, give us a call! We offer three groups bi-weekly to offer flexibility to those interested in enrolling. To further get information:
- Contact us to let us know you are interested in group counseling.
- Get to know who run our groups
- Get started!
Other Therapy Services Offered with Barton Counseling Services
At Barton Counseling Services, we offer many mental health services in Katy, Texas. We’re able to offer counseling for young adults, counseling for anxiety, depression, and cognitive-behavioral therapy. Additionally, she can provide supervision for LPC Interns. Contact our office to learn more!