You are thinking of starting therapy, but are nervous about getting out.
College is stressful, classes are online, and it has been difficult.
The world is a scary place right now, and you feel isolated.
It’s hard to remember the last time you feel like you actually connected with someone.
Your anxiety or stress levels have increased over the past year.
If this sounds familiar, online therapy could be a great option for you.
You’re not alone in feeling this way. Many individuals are currently facing more obstacles than usual, and this can lead to added stress. Also, people who were already dealing with mental health issues are feeling worse lately. According to the Centers for Disease Control and Prevention (CDC), symptoms of anxiety and depressive disorders have increased greatly during 2020, as compared to 2019.
Common Reasons People Start Online Therapy
Many people are feeling isolated. We’re also having to learn new ways to work or live. And, possibly, fulfilling more roles at home than usual may be contributing to feeling down. Some of the symptoms that may be occurring or worsening include the following:
- Loneliness or isolation
- Stress from working at home
- Job change or loss
- Struggle with grades or trouble transitioning into virtual schooling
- Marital or family conflict
- Fear about the future
- Anxiety, depression, or mood changes
- Trouble sleeping or sleeping too much
Online Therapy Can Help
Even though things may be tough, there is hope. Seeking an online therapist who you can speak to in the comfort of your own space can be relieving and helpful. Although we may feel unsure about the future, online therapy can help alleviate some of the symptoms. Online counseling can increase overall happiness and life satisfaction. Melissa tailors her treatment plans to each individual, depending on symptoms, background, age, and situation.
Benefits of Online Therapy
Online therapy is secure, private, and confidential. Melissa uses a secure portal through which to speak to her clients, and it is simple. Anyone can do it! Seeking virtual health services, or telehealth services has become much more common, as well as more easily accepted and accessible.
Some approaches that Melissa may use while counseling virtually are Cognitive-behavioral Therapy and Solution-focused Therapy. She hopes to provide a safe space for her clients, and to assist them in finding peace during troubled times.
Online therapy is often more convenient than traditional therapy. By starting online therapy, you’ll notice that you’ll have fewer canceled appointments. In addition, you won’t have to factor in time to find parking or fight traffic.
Start Online Therapy in Katy, TX
Times are tough right now. We find ourselves in situations that we’re not ready for. However, you’re not alone. You don’t have to live in fear or isolation any longer. Melissa provides online therapy that is effective. To start virtual counseling in Katy, Texas, follow these simple steps:
- Reach out to us through calling or filling out our contact form to schedue your first appointment.
- Get to know your caring online therapist Melissa.
- Begin your journey to a happy life!
Other Mental Health Services Offered at Barton Counseling Services in Katy, TX
In addition to online therapy, many other services are provided in the Katy area. Melissa also sees clients in office, if you are comfortable doing so. The offices are sanitized and have a low traffic flow. To address any issues your family could be experiencing, we offer family therapy. Barton Counseling Services offers counseling for teens and for young adults. Melissa also provides anxiety counseling, depression counseling, cognitive behavioral therapy. Additionally, Barton Counseling Services provides supervision for LPC Interns. Contact the office to find out information on the ways that Melissa can assist you in your path to happiness.