Tips for Coping with COVID anxiety The past year has been a blur for many people. As a result, a good portion of the population has experienced fear, loneliness, and anxiety. According to the National Library of Medicine, generalized anxiety, depression, psychological distress, and COVID-19-related fear have all increased significantly this year (https://pubmed.ncbi.nlm.nih.gov/32657323/). Due to […]
Why Therapy? Can’t I Just Talk to a Friend?
By: Quique Autrey, LPC Intern Supervised by Melissa Barton, MA, LPC-S Many people choose not to see a therapist because they believe they can receive the same benefits from talking to a friend. Since therapy requires commitment, talking to a friend about your issues can feel like the better option. Especially during a specific situation! […]